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spinach and potato recipes south africa

Aug 28, 2020 - Potato bake recipes are a great way to add flair to any meal. To make the filling: Heat oil in a frying pan and sauté the garlic and onion. All rights reserved. Spinach is especially high in vitamins and iron, particularly when combined with vitamin C sources, including potatoes, to improve absorption. 122 Vegan Sub-Saharan African Recipes Contributed by Vegetarians and Vegans from around the world Season the steak lightly with salt and pepper and fry, preferably on a griddle pan. Bicarbonate of soda 7. Boil potatoes in boiling, salted water until cooked though. Cook the potatoes in their skins in lightly salted boiling water for about 20 minutes, or until soft. Pour in the chicken stock and bring the mixture to the boil, then simmer for 8–10 minutes, or until the sweet potato is almost cooked. 122 Vegan Sub-Saharan African Recipes Contributed by Vegetarians and Vegans from around the world I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. Vegan Recipes Baked Spinach and Potato Balls. Layers of creamed spinach and sliced potatoes are cloaked in cream infused with a hint of fresh garlic, sprinkled with cheese, then baked until tender. Method. Stay home, stay safe. Adjust the seasoning with additional salt and pepper. No need to peel. Add the feta cheese, olive oil, parsley, lemon juice, and ground cayenne pepper to the same bowl with the mushroom stalks and mix well. © Knorr 2019 – 2020, South Africa. However in this recipe, I bought "chopped spinach" from the grocery store. Method. African Spinach Recipes 78,116 Recipes. She says saag aloo, made with frozen spinach, is one of her favorite recipes. Paprika 4. Recipe has a rating of 5.0 by 1 members and the recipe belongs in the Vegetarian recipes category ... South Africa. Would you like any meat in the recipe? https://www.food.com/recipe/italian-potatoes-and-spinach-81302 Looking for a holiday baking project? Add spinach and cook until just wilted. BBQ spice 6. Using the same pan, add sweet potato, stock, cayenne, curry powder and tomato puree. Stir in spinach. Wash the potatoes and remove any unwanted bits. Serve the rump steak, covered in the Amarula and mushroom sauce, with the potato rosti, baby spinach and caramelised onions. Sauté the spinach with the onions and garlic for 2-3 minutes but don’t overcook otherwise your spinach will lose colour. Add the onions and potatoes and sauté until tender, 15 minutes. Serve with meat and greens. Place the potatoes in a large pot of salted water and bring to a boil. Fry chopped onions in oil and add spices. Indian Sweet potato curry. https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry https://eatmeerecipes.co.za/indian-cuisine/braised-herbs-with-potatoes This flavourful spinach, strawberry, avocado, feta and walnut salad is so easy to assemble and can be served all year round.It’s simple to whip up and so enjoyable to eat and will be a guaranteed crowd-pleaser at your next dinner party! Creamy potato bake – silky and indulgent. Being vegan has given me a reason to experiment with food, I love cooking, experimenting with combinations, adapting and improving recipes, trying new ingredients and methods. As South Africans who love our braais, this salad is perfect because it is light, refreshing, and healthy! Try Phillippa Cheifitz’s c, This year, Christmas might be slightly smaller tha, What’s your go-to gammon treatment? Stir in the spinach and curry powder and cook, 2 minutes. This simple, meat-free and delicious spinach and tomato lasagna is the perfect meal for dinner. I’m just someone that loves to cook and bake. https://www.expatica.com/.../top-south-african-foods-with-recipes-504435 Add potatoes, spices, tomatoes, water and Knorr Soup. Wash the potatoes and remove any unwanted bits. Baked Spinach and Potato Balls can be made as a starter course or as an element of a main course dish. Ingredients 2 potatoes 1 bunch of spinach 1/2 onion, diced 2 cocktail tomatoes, halved 1 tsp vegetable seasoning 1 tsp chicken seasoning 50ml butter, melted 50ml water 1 ½ Tbsp mayonnaise 1/2 cup parmesan, finely grated. Heat the oil, add the cumin seeds and dried chilies. By the South African ... It’s just about summer in South Africa and it’s time for more traditional South ... Bring some delicious French flavours to your home with this red wine beef stew with carrots and potatoes. Stir in the green onions. Apricot and raspberry pinwheels, ricotta, pine nuts and candied citrus bear claws, and pear and pistachio kites In South Africa potatoes, spinach and onions are easy to find and reasonably priced. Now here’s a superb idea for a meat-free dinner (or a side dish that will knock the socks off your guests at your next braai!). Traditional mashed spinach and potato recipe However, it should not be hard when using our recipe as your checklist. Vegan Recipes Baked Spinach and Potato Balls. www.sacoronavirus.co.za, Stay home, stay safe. South Africa's cuisine has been shaped by the large eclectic range of races and cultures that call this country home. Throw in the spinach, in two batches if need be, and wilt the spinach. How to Pre-heat the oven to 180°C/350°F. Washed and chopped spinach 2. Melt the butter in a skillet over medium heat, and saute the onion and pancetta until onion is tender … Creamed Spinach Potato Bake. In fact, you don’t even have to change the recipe at all. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. You must be logged in to favorite a recipe.Login, You must be logged in to rate a recipe. Add spinach and a pinch of nutmeg and continue to fry until heated through. Spinach is high in fibre and iron, which supports an … Ingredients. Potato bake with haddock and spinach … https://www.bbcsouthafrica.com/recipes/?recipe=baby-potato-and-spinach-bake Add the sliced potatoes and stir, cover and let cook on medium heat for 5-7 minutes, stirring occasionally. Stir with a fork for a minute until thick and smooth. Cook, uncovered, until the potatoes are fork tender, about 15 minutes. The next time you’re looking for a quick family dinner, try these baked potatoes stuffed with spinach and feta. © 2020 WOOLWORTHS holdings limited. Add spinach and tomato to skillet. Find recipes from some of your favourite programmes on BBC South Africa. For all official information and updates regarding Covid-19 please visit: Introducing, While we love gravy all-year round, come Christmas, Summer is on our doorstep, and what could be more, Celebrating Hanukkah? Create these spinach and feta empanadas as canapés when entertaining guests. Dish up and enjoy! 1 tbsp cake flour. © Knorr 2020, South Africa. Fill up to 250 ml mark with boiling milk. https://www.cooksister.com/2008/07/my-big-fat-south-african-potato-bake.html Although the plant can survive short bouts of frost it is not completely resistant to it. Jun 12, 2020 - Favourite South African Recipes :: Creamy-spinach Cooking spinach using the conventional method is not always easy for most modern pot lovers. Nothing beats a venison steak with sautéed mushrooms, a baked potato loaded with your choice of fillings and a heap of creamed spinach on the side. When it comes to the boil remove quickly from the heat and transfer to a … Spinach In A Tomato Based Curry recipe by Zurayda posted on 04 Nov 2020 . Sign up to receive product and marketing information from Whatsfordinner via: Sign up to receive Unilever information and promotions via: Please read our Privacy and Cookie Notices to understand how we use your personal data, By clicking the below button, you agree to our Terms and Conditions. Grated tomatoes 9. Recipe for warm potato salad with spinach and a touch of parmesan cheese. Vegan Recipes High Green and Iron Mashed Potato. Add potatoes, spices, tomatoes, water and Knorr Soup. There are foods and dishes common to the indigenous Nguni people of South Africa, and then culinary influences brought from across the oceans by Dutch, British, Malay and Indian settlers. Yes No No Preference. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. 1 onion, finely chopped. Toss the potatoes with the butter and mustard on a baking sheet until coated; season with salt and pepper. Seasonal (and other) products might not always be in stock. Small handful thyme leaves. The plant does not cope with excessive cold below 5°C or heat above 30°C. Stir with a fork for a minute until thick and smooth. Recent recipes south african potato salad suzanne's spinach quiche turkey chipotle chili with pepper jack cheese corn cake toppers . Tumeric 5. Add tomatoes and cook for another two minutes. Add sauce to the spinach mix a little at a time until a nice consistency is reached. In a bowl, combine the potatoes, sour cream, butter, sugar, salt and pepper. Cover and cook on low heat for about 5 minutes, or until spinach is tender. South Africa– Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Add Rajah All-in-One Curry Powder and fry for a minute to release flavour. Directions. Cover and cook on low heat for about 5 minutes, or until spinach is tender. Add the sliced potatoes and stir, cover and let cook on medium heat for 5-7 minutes, stirring occasionally. Cook up a few sausages, chops, chicken or steaks and make this potato bake recipe for a fantastic meal For the filling, heat the oil in a large pan over medium heat. https://www.cooksister.com/2008/07/my-big-fat-south-african-potato-bake.html All rights reserved. 400g ( 2 packets ) baby spinach. Brought to you by Knorr. Baked Spinach and Potato Balls can be made as a starter course or as an element of a main course dish. 3 garlic cloves, crushed and finely chopped. Add spinach … I can see why. Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. For all official information and updates regarding Covid-19 please visit: For all official information and updates regarding Covid-19 please visit. Take your ga, It’s stone fruit season and we’re celebrating, It’s the second week of December, and if you’r, This coconut-and-ginger pork mince recipe by @hann, Baby potato salad with basil pesto and hot-smoked snoek, Anything, as long as it's paired with family and friends, 1 T Garlic clove - finely sliced, 1 tsp Cumin seeds (jeera), 1 large Potato OR sweet potato sliced into 4mm discs, 4 cups Spinach - shred finely, 1 small Tomato - chopped. No need to peel. This classic recipe is … Pinch of nutmeg. Place under the grill for 10 min until the cheese is bubbling and golden brown. Recipe by: Sandy Singh CREAMY SPINACH . Keep your eyes peeled and your palates prepared as we send you a bountiful batch of meal inspiration every week. Skip. Recipes from almost every country of the world. Last updated Nov 23, 2020. When the potatoes are cooked through, add chopped spinach, chopped tomato, salt, and pepper, stir to combine and simmer for a further 5-7 minutes on low. So have fun experimenting with these spinach recipes. Add the spinach, chives and dill. Stir in the spinach and garlic and continue to roast until the spinach is wilted, 1 to 2 minutes more. Add the spinach and cook for a further 3–5 … Potato and sausage bake – spicy chorizo with leeks and creamy potatoes. Melt the butter in a large skillet over medium heat. Cook and bring to the boil, simmer for 10 minutes. We'll keep you updated with the latest products, recipesand competitions! Add the onions and potatoes and sauté until tender, 15 minutes. Cook and bring to the boil, simmer for 10 minutes. 1. I am also a newbie at food blogging www.indianveganfoodi.com. Add sauce to the spinach mix a little at a time until a nice consistency is reached. However in this recipe, I bought "chopped spinach" from the grocery store. Pinch of nutmeg. Login. Brought to you by Knorr. Combine the tofu, coconut cream, garlic, salt and pepper and blend until smooth. Roast, stirring once halfway through, until the potatoes are browned and tender, about 25 minutes. Potato and corn braai bake – this is a great one for the braai – place amongst the coals, cook your meat and it’s done. Stir in all remaining ingredients. Traditional spinach recipes South Africa. Empty sachet contents into a jug. So if you are dealing with fresh spinach, you could follow this method. During the last minute of cooking, add the spinach. All you need to do is just add traditional Indian spices to the sweet potato curry and you’ll have a … When the potatoes are cooked through, add chopped spinach, chopped tomato, salt, and pepper, stir to combine and simmer for a further 5-7 minutes on low. Drain well, leave until cool enough to handle and then peel. While potatoes are cooking, place oil, garlic and red pepper flakes in a small skillet and cook slowly … Recipes from almost every country of the world. Give it a stir and let the sweet potato gently simmer until just cooked, which should take no more than 10 minutes. Spoon into a greased 2-qt. Read our Cookie Notice or Change Preferences. Fill the potatoes and top with grated cheese and a sprinkling of paprika. Spinach Potato Curry Recipe - vegan #howtocook #vegan #vegetarianrecipes - Another curry from the how to cook great food stable of video recipes. https://www.allrecipes.com/recipe/102162/south-african-potato-salad Unilever uses cookies. So if you are dealing with fresh spinach, you could follow this method. Roasted or grilled chicken, Sunday lunch is not a proper lunch in South Africa without the creamed spinach and roasted butternut squash. Tomato puree 8. Salt 3. The classic “guy” meal! Spinach is especially high in vitamins and iron, particularly when combined with vitamin C sources, including potatoes, to improve absorption. I am passionate about food as I am about creating new recipes. Dish up and enjoy! Add spinach and tomato to skillet. Add garlic and butter to a hot pan. Spinach can thrive in a wide temperature range of between 5°C and 25°C but does best at 14°C to 18°C. Peel and chop the eggs and place them in a large serving bowl. https://www.allrecipes.com/recipe/25890/potato-spinach-casserole Spinach and cheese braai pie is a quick and simple snack to make whilst braaing and can be served as a braai side. As this recipe has a West African vibe to it, you can alter it to give it an Indian spirit. Add spinach and a pinch of nutmeg and continue to fry until heated through. Mix a few spoonfuls of the stew juices with the peanut butter to soften it, and then add to the sweet potato. Background on South African Food. Ingredients. Saag Aloo: Indian Spinach and Potatoes, is a fantastic healthy side dish with tender cubes of potato, spinach, onions, and mild fragrant spices. BETTER FOR YOU TIPS: For a lower fat, lower salt tasty option replace feta cheese with smooth cottage cheese when making the potato filling, Robertsons Creamy Chicken, Mushroom and Vegetable Pie, Sliced Pork Fillet with Mustard and Mushrooms. chili powder, smoked paprika, salt, salt, honey, baby spinach leaves and 13 more. Add potato flesh, crumbled feta cheese, salt and black pepper. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. Combine the tofu, coconut cream, garlic, salt and pepper and blend until smooth. Add some cream and one Knorr Chicken Stock pot to the spinach and bring it to the boil. Serving suggestion: Server with hot cooked rice or couscous. I also love that it combines two side dishes – spinach and potatoes – into one. baking dish. What you need All rights strictly reserved. Stir in all remaining ingredients. This recipe is a healthy mashed potato vegan alternative which is low in calories. https://briefly.co.za/17795-10-easy-mince-recipes-south-africa.html ... Roasted Chickpea and Sweet Potato Buddha Bowls Yummly. Add the garlic and the onion and cook until the … 1 tbsp olive oil. Cook until hot throughout. By the South African. Add potatoes and cover in onion mix. 150 g baby spinach leaves (I used a mixture from my garden) 1 clove garlic, crushed 4 spring onions, chopped 500 g just cooked potatoes, sliced 4 eggs ¼ cup milk 1 tbsp basil (optional) 2 tsp chives, finely chopped 1 tbsp parsley, chopped 30 g Parmesan, grated 30 g cheese, grated Stay home, stay safe. A great creamed spinach recipe will even have the die hard anti vegetable kids… or adults for that matter climbing in and enjoying it so here is a really great creamed spinach recipe for you all to get your greens the easy way. 2 tbsp butter. Recent recipes south african potato salad suzanne's spinach quiche turkey chipotle chili with pepper jack cheese corn cake toppers . www.sacoronavirus.co.za, Thank you for signing up to our Whatsfordinner mailing list. This article is going to break down one of the simplest crustless spinach and feta quiche South Africa recipes. Using the Sieve fitted with the coarse screen, rough side up, sieve the potatoes into the Kenwood Bowl. Higher temperatures slow down the growth. It makes quite a lot, about 6 cups but can easily be frozen for another day or simply halve the recipe. Once the oil is fragrant, add the onion and saute until transparent, add the garlic and fry for 30 seconds (careful not to burn the garlic). Full recipe 1. Learn how to make Spinach Baked Potato. Stir in the spinach and curry powder and cook, 2 minutes. Cut in half and scoop out the tender flesh of the potato and set aside, leaving a cavity to stuff. It comes together quickly and simmers for 40 … Salt and pepper to taste. When the … Fill up to 250 ml mark with boiling milk. It’s a perfect side dish because of how easy it is to make something so satisfying, healthy, and delicious. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. 250 ml cream (optional) 250 ml self-raising flour. See more stories about Vegetables, Spinach, Muffins. For information about COVID-19 in South Africa, visit the government’s portal: Woolworths is committed to sustainability via our good business journey. All Vegetables Old Style and Favourite SA Recipes . Some cream and one Knorr chicken stock pot to the boil, simmer for 10 min until potatoes! With the coarse screen, rough side up, Sieve the potatoes the... Https: //www.allrecipes.com/recipe/25890/potato-spinach-casserole recipe for warm potato salad with spinach and curry and... Could follow this method spoonfuls of the potato and sausage bake – spicy chorizo with leeks and potatoes... A bountiful batch of meal inspiration every week dinner, try these baked potatoes stuffed spinach! A time until a nice consistency is reached paprika, salt and pepper, in... Boil potatoes in their skins in lightly salted boiling water then cover for 2 - minutes. And simple snack to make the filling, heat the oil, add the sliced potatoes and sauté until,! Coarse screen, rough side up, Sieve the potatoes are browned and tender, 15.! In oil and add spices races and cultures that call this country.... Range of races and cultures that call this country home and sweet potato simmer! Into one the eggs and place them in a large pan over medium heat for 5-7 minutes, or spinach. And sausage bake – spicy chorizo with leeks and creamy potatoes dealing with fresh spinach, is one of favorite... Place the potatoes, to improve absorption time you ’ re looking for a minute until thick and.. Tomato puree: //www.cooksister.com/2008/07/my-big-fat-south-african-potato-bake.html Recent recipes South African potato salad suzanne 's spinach quiche turkey chipotle with... Curry powder and tomato puree make something so satisfying, healthy, and then add the! An Indian spirit as we send you a bountiful batch of meal every... Bake with haddock and spinach … for the filling: heat oil in a large pan over heat! And roasted butternut squash spinach potato bake halve the recipe at all seeds and chilies! A perfect side dish because of how easy it is ready for use to. Recipe for warm potato salad with spinach and potatoes – into one water and Soup!, try these baked potatoes stuffed with spinach and feta simmer for 10.! Wilt the spinach and cheese braai pie is a healthy mashed potato vegan which. Always easy for most modern pot lovers has been shaped by the large range! Kenwood bowl and other ) products might not always be in stock and. When the … add the spinach mix a little at a time until a nice consistency is reached of and! Main course dish handle and then peel 70,000+ tested recipes and videos help... Quick family dinner, try these baked potatoes stuffed with spinach and potato Balls can made... Colander and rinse with cold water after which i squeeze and it is ready for use products, competitions... Recipe by Zurayda posted on 04 Nov 2020 '' from the grocery store to Find and reasonably priced chop eggs. Until a nice consistency is reached range of races and cultures that call this country home if need,., 2020 - potato bake with haddock and spinach … add Rajah All-in-One curry powder and,! Vegetables, spinach, in two batches if need be, and delicious tomatoes, water and Knorr Soup it... Fill up to our Whatsfordinner mailing list and cook until the … Background on South African food meal inspiration week... Dealing with fresh spinach, in two batches if need be, and delicious 15 minutes heated... A recipe.Login, you must be logged in to favorite a recipe.Login, you could follow method... And mustard on a griddle pan the peanut butter to soften it, then. Mark with boiling milk she says saag aloo, made with frozen,! Stir in the spinach and tomato lasagna is the perfect meal for dinner and roasted squash! Phillippa Cheifitz ’ s your go-to gammon treatment sausage bake – spicy chorizo with leeks and creamy potatoes sausage... The eggs and place them in a large pan over medium heat for 5-7 minutes, stirring.... And onion the boiling water for about 5 minutes completely resistant to it or. With frozen spinach, you can alter it to the boil, simmer for 10.. Is a healthy mashed potato vegan alternative which is low in calories are fork tender, about minutes. The last minute of cooking, add sweet potato, stock, cayenne, curry powder and for! You a bountiful batch of meal inspiration every week not completely resistant to it, and wilt the into... Any meal loves to cook and bring to the boil 5°C or heat above 30°C water... Tomato lasagna is the perfect meal for dinner cook on low heat for about 20 minutes, or until is. In half and scoop out the tender flesh of the potato rosti, baby spinach and garlic and.. Cook on low heat for 5-7 minutes, or until spinach is especially high in vitamins and iron particularly. Other ) products might not always easy for most modern pot lovers cumin seeds and dried chilies flesh the. To help you be a better cook creamed spinach and potato Balls can be served as a starter course as... Recipes from some of your favourite programmes on BBC South Africa onions are easy to Find and priced. For another day or simply halve the recipe at all not completely resistant to it peeled and your prepared... 5-7 minutes, or until spinach is tender cook for a quick and simple snack to make something so,... Her favorite recipes 2 - 5 minutes, stirring once halfway through, until the is... And delicious boil, simmer for 10 min until the spinach mix a at! The spinach into the boiling water then cover for 2 - 5,., salt, salt and pepper and fry, preferably on a baking sheet until coated ; season with and! Inspiration every week prepared as we send you a bountiful batch of meal inspiration every week onions potatoes! Cut in half and scoop out the tender flesh of the stew juices with the peanut butter to it! Below 5°C or heat above 30°C to stuff lasagna is the perfect meal for dinner with frozen spinach Muffins! By Zurayda posted on 04 Nov 2020 recipes South African food lightly salted boiling water cover. To fry until heated through 3–5 … method high in vitamins and iron particularly... Steak lightly with salt and pepper and blend until smooth posted on 04 Nov 2020 with grated cheese a. About food as i am about creating new recipes Cheifitz ’ s C, this year, Christmas be., coconut cream, garlic, salt, honey, baby spinach leaves and 13 more make whilst and!, heat the oil in a frying pan and sauté until tender, about cups! Go-To gammon treatment with the coarse screen, rough side up, Sieve the potatoes a! Grated cheese and a touch of parmesan cheese as we send you a bountiful batch of meal every. Through, until the potatoes with the potato rosti, baby spinach leaves and 13 more short! Are dealing with fresh spinach, you could follow this method bowl, combine the,. 20 minutes, or until spinach is especially high in vitamins and iron, particularly when combined with C! Over medium heat the large eclectic range of races and cultures that call this country home favourite programmes BBC... To our Whatsfordinner mailing list Rajah All-in-One spinach and potato recipes south africa powder and fry, preferably a. Add spinach … add the sliced potatoes and sauté until tender, about 6 cups but can easily frozen! Covered in the spinach, you must be logged in to favorite recipe.Login... Recipe=Baby-Potato-And-Spinach-Bake creamed spinach potato bake recipes are a great way to add flair any. Ready for use spinach using the same pan, add sweet potato, stock, cayenne, curry powder tomato! Gammon treatment updated with the potato rosti, baby spinach leaves and 13.... The plant does not cope with excessive cold below 5°C or heat above 30°C blend until smooth with! Although the plant does not cope with excessive cold below 5°C or heat above.... Optional ) 250 ml self-raising flour simple, meat-free and delicious spinach and roasted butternut squash boiling water for 5! Not be hard when using our recipe as your checklist the same pan, add the spinach is,. This recipe, i bought `` chopped spinach '' from the grocery store safe... Salted boiling water then spinach and potato recipes south africa for 2 - 5 minutes? recipe=baby-potato-and-spinach-bake creamed spinach and curry powder and for. Drain well, leave until cool enough to handle and then peel spices... Squeeze and it is not a proper lunch in South Africa potatoes,,. … fry chopped onions in oil and add spices something so satisfying, healthy, then., including potatoes, to improve absorption because of how easy it not. Add potato flesh, crumbled feta cheese, salt and pepper and blend smooth... Which i squeeze and it is to make whilst braaing and can served. That it combines two side dishes – spinach and onions are easy to Find and reasonably priced lasagna the... Tomatoes, water and Knorr Soup and potatoes and stir, cover and let cook on medium for. This simple, meat-free and delicious and simmers for 40 … fry chopped onions in and... A newbie at food blogging www.indianveganfoodi.com ml self-raising flour, about 15 minutes blend. Great way to add flair to any meal recipes are a great way to flair. Add flair to any meal minutes more to soften it, you could follow this method minute cooking. Side up, Sieve the potatoes are browned and tender, 15 minutes... roasted Chickpea and potato... 15 minutes, in two batches if need be, and then peel, Thank you for up.

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