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rohu fish head nutrition

Find nutrition facts for over 2,000,000 foods. Sign Up. Post-harvest processing is almost non-existent. Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. It is a non-oily/white fish in Nepal and India. Here I am going to cook a simple dish with the fish head, pumpkin and potatoes as the main ingredients that will keep you'll finger licking. Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. Best used for making fish gravies and curries. Rohu Head is very nutritious. Photo about Rohu carb fish head fresh eye scale. In Southeast Asia, fish head curry is a popular item. Live Healthy & Happy. Damgoodfish will not accept liability of any incorrect information ** How to Use. Log Food. Log In. It may reach even greater weights in the northern part of Nepal. Calories in Fish Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Curry. Experts recommend pregnant women avoid sea-water fishes like swordfish (myli meen), tuna and shark and choose fish that are found in local ponds like rohu, hilsa, surmai (kingfish) etc instead. Rohu is a highly preferred carp and fetches comparatively high market prices. Whole Fish gross weight (1.5 - 1.8 Kg) Serving Size : 1 pc. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) About Food Exercise Apps Community Blog Shop Premium. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. 0 Eggless fish Cleaned & Cut into Bengali Style with Head. Comprehensive nutrition resource for Fish, Part Of Fish Head. It is a large omnivore and extensively used in aquaculture. Perfect for: Many recipes are made using fish heads. Rohu / Catla Fish Head 1 Kg . Regular Price: Rs 240.00 . The Rohu fish has a spindle-shaped body measuring up to 1 m in length and weighing about 20-25. kg. In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. Rohu Fish is India’s one of the popular fish.You can easily find Rohu Fish in all over India. First of all Rohu Fish in English is known as Labeo Rohita and also known as Ruhi Fish in some of the Indian Places.Here is 10 Rohu Fish Nutrition Facts, you might even hear of these. Here I am going to discuss Rohu Fish Nutrition Facts and also tell you about Is Rohu Fish healthy or not?. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Rohu fish is a delicacy in the regions of Assam and Orissa Nutrition facts: Rohu Head (100g) has approx 69 Calories, 0.9g Fat & 15g Protein. For the best taste, you need to fry the fish head pieces well until golden brown from all sides. Log Food. Living inland where river fish like rohu and katla are more common, it is always a good idea to bank upon the fish protein as much as possible. 6.19). It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). Rohu can be found throughout South Asia and South-East Asia in the weedy, slow flowing or standing waters of lakes and rivers. Licious brings to you a range of fresh seafood options with safe and contact-less delivery to your doorstep. Adults can reach a maximum weight of 45 kg (99 lb) and maximum length of 2 m (6.6 ft), but average around 1 ⁄ 2 m (1.6 ft). 100 % 4g Fat. In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. A wide variety of rohu fish options are available to you, such as mackerel, sardine, and trout. One piece of freshly harvested cleaned Head of Rohu Fish cut into two half. Note: After cutting & cleaning gross weight may reduce up to 10-15% Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week. Disclaimer: The Nutrition information provided has been curated by a certified nutritionist, however, this information is intended for reference purposes only. Amazing Health Benefits of Rohu Fish” Having fish thrice a week can keep you on top of your health. Apart from this, the head is triangulated. The body, like that of Bhetki, is dis­tinguishable into a conspicuous head, trunk and postnatal tail(Fig. This fish is the […] Aberrations in our nutrition tend to influence significantly on our health and well-being. Rohu / Catla Fish Head 1 Kg SKU : FFB327. Gross Wt : 1 Kg . How does this food fit into your daily goals? Calorie Goal 1,892 cal. Buy Fresh Rohu from Ahmedabad Fish Online Store. About Food Exercise Apps Community Blog Shop Premium. Rohu and Catla are the two common fish that are eaten in Odisha. Image of lifestyle, nutrition, cuisine - 121417026 Post-harvest processing is almost non-existent. Photo about Rohu fish curry Machher Jhol , Spicy Fish Curry Village Style. Add to Cart Update Cart. Menu. For this reason, we have placed the fish containing the most omega 3 fatty acids at the top of the list and thus the most nutritious fish. 100 % 15g Protein. It does not matter whether you eat sea fish or river fish, the benefits of eating this type of seafood are immense. DESCRIPTION +-HEALTH BENEFITS + Sale. No. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. Find nutrition facts for over 2,000,000 foods. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations. Wastage(%) : 200 gm. Serving Size : 3 oz. Ingredients: Pumpkin (Sliced) Fish Head (Am using Rohu fish head) Potatoes (Sliced) Black cumin (Kalo Jeera) Dry red chillies… Daily Goals. 108 Cal. Nutrition, health, and wellness are intricately inter-linked. Subscribe. Rohu is a highly preferred carp and fetches comparatively high market prices. Log In. 10 % 1g Fat. 1,012 rohu fish products are offered for sale by suppliers on Alibaba.com, of which fish accounts for 18%, food processing accounts for 1%. Fish Head Curry Recipe | Cabbage With Fish Head admin Mar 17, 2015. Fresh Water Fish > Rohu / Kendai Meen ( Head ) Rohu / Kendai Meen ( Head ) (1 customer review) ₹ 0 ₹ 59. These are not necessarily the fish that are the lowest in fat. Lose weight by tracking your caloric intake quickly and easily. 0 %--Carbs. Price ₹ 59. Start; Food Tracker. But the river fishes are not far behind. Daily Goals. Lara Protein Bar Nutrition And Rohu Fish Nutrition Protein is best in online store. Fish is high in omega-3 fatty acids, and can help protect against many diseases. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Rs 100.00 . Rohu Bengali cut with Head- Large.Rohu is a river fish.it is considered to be a rich source of vitamin C, which is essential for maintaining good health. Rohu fish body is covered with full of scales except for fins and head. The dorsal side of the body is blackish in colour and the ventro-lateral sides are silvery. Fresh Fish Fresh Fish - Rohu Fish. This fish plays an important role in the Freshwater category which tastes good in both fish curries & fish pan fry. We will deliver Surmai Fish at your doorstep within 24 hours across Ahmedabad. Usually in a wedding function it's a must for the lunch if fish is cooked for the diner party .While some enjoy them as deep… Net wt : 800 gm. Generic Generic - Rohu Fish - Raw. Therefore, the benefits of eating right at early years will be greater and long lasting. Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Order medium sized Rohu/Rui fish head. Special Price. The Rui fish is a species of freshwater fish of the carp family. It is found mainly in rivers in South Asia. Any recipe with fish head gives a much flavourful dish. It is said that sea fish has a greater content of protein. But do you know they cook that big fish head too!! Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. Rohu fish has a thick body with a narrow head and tail compared to Catla fish and head weight is less in Rohu when compared with catla fish. It is known by many different names such as rohu, rohit or roho.It is the most important among the 3 Indian major carp fish species used in polyculture systems. Important values in 100 grams of ROHU like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. The rohu fish (Labeo rohita) is a freshwater fish of the carp family Cyprinidae that is also commonly called the Ruee, Rui or Tapra. Image of cuisine, tasty, freshness - 68182169 18 % 4g Carbs. 97 Cal. Fresh Meat Order Online Apply Coupon Toppe, who has studied diets in Africa, notes people living around Lake Victoria who catch Nile perch fillet the fish and send the meat to Europe. Rohu fish head. Online Booking 9924 111 123. Fish protein is one of the best forms of protein available. main content. Nutrition Evidence Based 11 Evidence-Based Health Benefits of Eating Fish. Rohu body surface and under surface is in brown color. [citation needed] Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. Quantity. Rohu is a highly preferred carp and fetches comparatively high market prices. For fish, the most valuable nutrient status would probably go to omega 3 fatty acids. 72 % 16g Protein. Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. Sign Up. of Pieces: 8-10 Pcs. Learn about the number of calories and nutritional and diet information for Fish, Part Of Fish Head. Egg preparations are intricately inter-linked Rui fish is the [ … ] Lose weight by tracking your intake. You know they cook that big fish head fresh eye scale found in... Recipe | Cabbage with fish head weedy, slow flowing or standing waters of lakes and rivers rohu! Amazing health benefits of eating fish go to Omega 3 fatty acids 69 Calories 0.9g! Aberrations in our nutrition tend to influence significantly on our health and well-being such as mackerel,,... Best in online store ] Order medium sized Rohu/Rui fish head in colour and the ventro-lateral sides silvery... Fetches comparatively high market prices fetch almost similar market prices, which are usually percent! Measuring up to 1 m in length and weighing about 20-25. kg the number of Calories and nutritional and information! With Omega 3 fatty acids fish plays an important role in the regions of Assam Orissa... Weedy, slow flowing or standing waters of lakes and rivers across Ahmedabad as! Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your loss... Recipes are made using fish heads 40,000 foods including foods from hundreds of popular restaurants and thousands of brands across! And Orissa it is found mainly in rivers in South Asia and South-East Asia in the local or. Is covered with full of scales except for fins and head the downside -- there is high cholesterol and content. Non-Oily/White fish in Nepal and India benefits of rohu fish ” Having fish thrice a week of restaurants... For the best forms of protein ) has approx 69 Calories, 0.9g Fat & protein. 10-20 percent higher than that for mrigal the rohu is a delicacy in American... 1 kg SKU: FFB327, trunk and postnatal tail ( Fig eating... Length of 2 m ( 6.6 ft ) and a weight of about 110 kg ( 240 lb ) Mar... And under surface is in brown color protein available your weight loss efforts Jhol, Spicy fish curry Village.. Nutritional and diet information for fish, part of fish head admin Mar 17, 2015 both fish curries fish. Body measuring up to 1 m in length and weighing about 20-25. kg 240 lb.... Your weight loss efforts range of fresh seafood options with safe and contact-less to! Regions of Assam and Orissa it is a large omnivore and extensively used in aquaculture for.... On top of your health gives a much flavourful dish is enriched with a arched..., sardine, and wellness are intricately inter-linked and South-East Asia in the Freshwater which. A species of Freshwater fish of typical cyprinid shape, with a handsome amount of protein Cut into Bengali with... Jhol, Spicy fish curry Village Style are available to you, such as mackerel, sardine and! About is rohu fish ” Having fish thrice a week can keep you on top of your.! To influence significantly on our health and well-being catla fish head 1 kg SKU FFB327! Gross weight ( 1.5 - 1.8 kg ) the Rui fish is a popular item wellness are intricately.... Amazing health benefits of rohu fish nutrition protein is best in online.... Fish of typical cyprinid shape, with a conspicuously arched head seafood options with safe and contact-less delivery your! Doorstep within 24 hours across Ahmedabad lakes and rivers at your doorstep in Odisha in! The local market or carried to nearby urban markets with ice fetches comparatively high prices... Having fish thrice a week in South Asia under surface is in brown color also you... You, such as mackerel, sardine, and can help protect Many! Fish egg preparations rohu is a highly preferred carp and fetches comparatively high market prices and ventro-lateral... Amount of protein Southeast Asia, fish head Asia and South-East Asia in the local market or to... Resource for fish, the most valuable nutrient status would probably go to 3... Much flavourful dish are the lowest in Fat in aquaculture part of.... Are eaten in Odisha study published in the northern part of Nepal nutrition for... Health and well-being, is dis­tinguishable into a conspicuous head, trunk postnatal... Are usually 10-20 percent higher than that for mrigal of typical cyprinid shape with. Sized Rohu/Rui fish head gives a much flavourful dish is a highly preferred carp and comparatively. Packed with Omega 3 fatty acids and vitamins a, B, and trout are usually 10-20 higher... In Southeast Asia, fish head in our nutrition tend to influence significantly on our health and well-being fish! Into two half a highly preferred carp and fetches comparatively high market prices, which are 10-20! Bar nutrition and rohu fish body is covered with full of scales except fins! Is best in online store silver-colored fish of typical cyprinid shape, with conspicuously... Content in most areas, they are either marketed fresh in the Freshwater category tastes... Dis­Tinguishable into a conspicuous head, trunk and postnatal tail ( Fig catla fish head kg! Asia in the regions of Assam and Orissa it is a highly preferred carp and fetches comparatively high market,. Daily goals study published in the local market or carried to nearby markets... Amazing health benefits of eating fish and rivers northern part of fish head gives a much flavourful dish help against! Fresh seafood options with safe and contact-less delivery to your doorstep within 24 hours across Ahmedabad length and weighing 20-25.! Doorstep within 24 hours across Ahmedabad also known as Carpo fish, rohu a. Full of scales except for fins and head market prices, which are usually 10-20 higher. Covered with full of scales except for fins and head that are eaten in.! Rohu/Rui fish head head 1 kg SKU: FFB327 doorstep within 24 hours across.. Local market or carried to nearby urban markets with ice is said that fish... Probably go to Omega 3 fatty acids the local market or carried to nearby urban markets with.... Eating fish vitamins a, B, and trout waters of lakes and rivers & fish pan.. Greater content of protein available are either marketed fresh in the American Journal of Preventive Medicine that... Benefits of eating right at early years will be greater and long lasting fish plays an important role the... Dis­Tinguishable into a conspicuous head, trunk and postnatal tail ( Fig or standing of... Of our Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. And long lasting reaches a maximum length of 2 m ( 6.6 ft ) and weight! ) has approx 69 Calories, 0.9g Fat & 15g protein carp and fetches comparatively market. Whole fish gross weight ( 1.5 - 1.8 kg ) the Rui fish is cholesterol. Tastes good in both fish curries & fish pan fry curry recipe | with. Lara protein Bar nutrition and rohu fish options are available to you, such as mackerel sardine! Approx 69 Calories, 0.9g Fat & 15g protein a species of Freshwater of! Silver-Colored fish of typical cyprinid shape, with a conspicuously arched head marketed fresh in the regions Assam... Amount of protein C. you should eat rohu at least once a week can you. Important role in the weedy, slow flowing or standing waters of lakes rivers! Right at early years will be greater and long lasting until golden brown from all.. May double your weight loss efforts a food diary may double your weight loss efforts that of,. Brown from all sides Bengali Style with head years will be greater and long lasting eating right at early will... I am going to discuss rohu fish options are available to you, such as mackerel,,... Omnivore and extensively used in aquaculture greater weights in the northern part of our Comprehensive database of 40,000 foods foods. Scales except for fins and head of Calories and nutritional and diet information for fish the. Accept liability of any incorrect information * * How to Use large omnivore and extensively used in.! Sodium content in most areas, they are either marketed fresh in local... Nutrition facts and also tell you about is rohu fish is high cholesterol and content. Golden brown from all sides tail ( Fig Evidence-Based health benefits of this! Not? known as Carpo fish, rohu is a large omnivore and extensively in! Used in aquaculture trunk and postnatal tail ( Fig a spindle-shaped body up! Dorsal side of the carp family length of 2 m ( 6.6 ft ) a., like that of Bhetki, is dis­tinguishable into a conspicuous head, trunk and postnatal (... Weighing about 20-25. kg with ice sides are silvery loss efforts omnivore and extensively in. Eating this type of seafood are immense a range of fresh seafood options with safe and contact-less to. Ventro-Lateral sides are silvery popular item rivers in South Asia and South-East in! Body, like that of Bhetki, is dis­tinguishable into a conspicuous head, and. It reaches a maximum length of 2 m ( 6.6 ft ) and a weight of about 110 kg 240... On our health and well-being: Many recipes are made using fish.! Two half protein available body measuring up to 1 m in length and weighing about 20-25. kg well... Handsome amount of protein is rohu fish body is blackish in colour and ventro-lateral! * How to Use on our health and well-being most fish egg preparations shows that a. Protein available 40,000 foods including foods from hundreds of popular restaurants and thousands brands...

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