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thai fried cauliflower

Stir fry the vegetables for 4 minutes. This Thai cauliflower stir fry is a quick and healthy side dish! If using a larger cauliflower, you can add more garlic and ginger, a rule of thumb is to keep the garlic and ginger 50/50. Stir fry for about three to four minutes, scraping the bottom of the pan as needed, until all the cauliflower rice is coated with the oil, … Combine the oyster sauce, fish sauce and 2 tablespoons of water in a small cup. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. Stir fry for 2-3 minutes. Literally you can make your delicious keto stir fry in few minutes! First you need to heat the oil and gradually add finely chopped onion. So, we go a step further and mix some of the spicy buttermilk marinade into the flour to make a textured flour and then coat marinated cauliflower … Transfer to a bowl and set aside. Add riced cauliflower, pinch of powdered garlic and sauces. Then add the oyster sauce mixture. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Place cauliflower into a pan of lightly salted boiling water. My name is Ines and I am creating recipes, posts and videos on this blog. The hubs absolutely loves Thai style vegetable dishes. A cauliflower rice stir fry, that sounds amazing as well! Sauces are what is giving that authentic Thai flavor to this dish. Bartenders are very friendly and attentive. A bunch of crunchy fresh vegetables in a simple oyster and fish sauce marinade… This Thai cauliflower stir fry is a quick and healthy side dish! Then a handful of salted and roasted peanuts will also do the job! In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Place the pan over high heat until boiling. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe That’s why this Thai keto meal is a recipe of choice for every busy keto mom. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. From time to time I also like to add a handful of cashews to it for extra crunch. Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. While butter is melting, cut cauliflower into florets and crush pork rinds with a food processor or in a bag with a rolling pin. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower If you want to avoid soy, you can use coconut aminos. If you like this recipe, please comment and share in your favorite social networks! Next, add the red curry paste. Coconut aminos are low glycemic and gluten free – very good alternative to soy sauce. We use Mailchimp as our marketing platform. Preheat fryer oil to 375. Add the chicken and cook until just cooked through, about 4 minutes. Do you love Asian style vegetable dishes like this? Hong Kong style fried beans in homemmade XO sauce. Thai Cauliflower Fried "Rice" Simply Scratch garlic, salted peanuts, lime, light brown sugar, cauliflower and 6 more Thai Cauliflower Fried "Rice" Simply Scratch lemongrass, low sodium tamari, cauliflower, salted peanuts, lime and 6 more Bring a large skillet to medium high heat. Then add the cauliflower florets and dried chilies. Working in batches, fry battered cauliflower pieces in preheated oil until they rise to the top of the oil … If desired, add a little salt. Fried cauliflower is very tasty." Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. The cliché less is more to put it in another way. Welcome to Family on Keto! https://www.inspiredtaste.net/13216/roasted-thai-curry-cauliflower-recipe You will prepare scrambled egg in wok plus another source of protein. There are more complex Thai flavored Cauliflower Rice recipes out there. Melt butter. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. Learn how your comment data is processed. Heat a large, high-sided skillet over medium heat and add the oil. Cook for 2 more minutes. For information about our privacy practices, please visit our website. When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. This meal serves 5. You can even add garlic prawns to eat with this! So, it’s better to save your carbs somewhere else and use this oyster sauce. If you want to add more fat, drizzle with sesame oil or peanut oil on top. Prepare the Thai peanut cauliflower wings: One at a time, take the cauliflower florets and dip them in the batter, shaking off any excess. You will need a large skillet or a large wok, so you don’t mess your whole kitchen. Heat peanut oil in a large wok or a large skillet over medium high heat. Preheat the oven to 425°F. Then you should also check out my vegetables in oyster sauce! When onion is translucent add shrimp. It had also chicken in it but I left that out this time, because I wanted a quick and easy vegetable side dish. Warm in microwave or water bath to improve flow for tossing with Pad Thai Fried … Serve hot. Pan fried flat wide rice noodles topped with stir fried broccoli, carrot, peapods, mushroom, baby cornand cauliflower in a light brown gravy. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower Refrigerate until ready for use. Season with a pinch of pepper if you're not using dried chilies. Learn more about Mailchimp's privacy practices here. Usual dredging methods for crispy cauliflower fried includes – coating cauliflower in a marinade, dredging in flour and deep frying <— Good. Add the cauliflower florets to a baking sheet and coat with 2 tsp (4 tsp) vegetable oil. Start with Sautéing. Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. That gives more flavor besides healthy fats. All Rights Reserved FamilyOnKeto.com. Stir everything for 2 minutes, add chopped green onion, stir and eat! I wonder how this cauliflower stir fry would be…. Transfer to the breadcrumb mixture and toss to coat, … Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. If I added cauliflower rice instead of florets. Pad Thai $7.99 But we want GREAT! I hope that you love this cauliflower stir fry just the way we do! That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch. Add the chili … In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper. Cook for 5 to 8 minutes, or until tender. To start things off, heat some coconut oil in a skillet, or you can go oil-free by using a splash of water or broth to cook, no problem. Add the cauliflower and bell pepper. Season with a pinch of salt and roast until tender … Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Are you not able find cashews around where you live? This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. Add garlic, ginger, onion, jalapeno and carrot and saute them until the veggies are soft and smell amazing. This healthy meal comes together in … Mix and saute approximately 5 to 6 minutes, stirring occasionally, until the … https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15672162 Would love your thoughts, please comment. 1 ¼ cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of … This is for your information only. Thai Cauliflower Fried "Rice" This Thai-inspired recipe is my favorite cauli-fried rice to date. I want to share that love and my most favorite home recipes with all of you. It will add the necessary heat to the subtle cauliflower taste. wild foodie & world traveler. Learn how your comment data is processed. The hubs absolutely loves Thai style vegetable dishes. … Hi, I'm June and I love food! Thai Pineapple Cauliflower Fried Rice. It really doesn’t need any oil or butter which makes it also light and healthy! For more flavor and smell add some lime juice on top. You can even make it in the evening and have it reheated for breakfast. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Rinse the florets with water and place in … Stir well and then check the seasoning. I combined a smidgen of brown sugar with lemongrass, tamari and fresh squeezed lime juice and poured that over cauli that's been blitzed into smithereens and then stir-fried with garlic and green onions in … As a side dish for this Thai style cauliflower stir fry rice would be a good option. A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. This site uses Akismet to reduce spam. Then put it aside until later. Heat a large skillet or wok over low heat. Imagine! Instructions. It goes extremely well with grilled fish or satay skewers as well! The cauliflower florets have to be crunchy so don’t overcook them. Add in about 2 1/2 cups of grated cauliflower, two tablespoons of coconut milk, one tablespoon of coconut aminos, coriander, turmeric, red pepper flakes, and salt. because simplicity is really key in Thai cooking. But, without the taste and aroma of the oyster sauce, it won’t be the same. Fried Cauliflower at Marshfield's Urban Grill "Nice, clean, and comfortable bar/restaurant with some character. Take your cauliflower and cut it into medium size florets. Sauce will thicken upon cooling. But we want GREAT! Hi! You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. Add cauliflower "rice" and cook for 5 - 7 minutes or until a bit golden, stirring frequently and watching closely not to burn. And make a lush Are you in for more Chinese flavors? Or noodles. Delicious Thai flavors for low carb, easy to make lunch. Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie). How great is that!? Head over to Everyday Maven to check out my guest post and get the recipe for Thai Pineapple Fried Cauliflower “Rice” with Chicken! Or don’t you have any in your pantry at this very moment? Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. And don’t let the red chili scare you off. **Tip: For 2 cups cooked rice, in a medium saucepan combine 2 cups water and 1 cup uncooked jasmine rice. Just keep the ingredients simple. Add shredded cooked chicken or pork, if you like. Alyssa and I both love the balanced flavor profiles, freshness, and “real food” that predominate Thai cuisine, and this paleo remake featuring cauliflower “rice” was a natural fit. Add extra water if necessary. If you want to contact me or connect, feel free to comment or email me at [email protected]. Thai Fried Cauliflower Rice I always grate my cauliflower and prepare fresh cauliflower rice. Both cashews and peanuts add a deliciously creamy and earthy touch to this dish. If you really don’t have time to cook, you can make this in 5 minutes! Stir garlic in the oil until garlic starts to … Copyright 2019. Please calculate your own macros with ingredients you use. Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish! You just need 5 minutes of time to fry everything in a large wok dish. You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. If you like Thai food, you will like this recipe. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Remove to a plate. Sprinkle with a pinch of salt. world foodie & wild traveler Learn more about Mailchimp's privacy practices here. This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand a few years ago. When it's done, and all cauliflower coated with sauces, add chopped green onion. This site uses Akismet to reduce spam. Part 1 - Pad Thai Sauce. To the Dutch oven, spoon in the cauliflower rice and broccoli. So let’s bring some Thai magic to your dinner table today. Add shrimps and fry for a minute together with onion. For extra flavor and to add more fat to your meal, drizzle finished fried cauliflower rice with non refined sesame oil or peanut oil. Combine all ingredients into a medium saucepan and reduce by 1/2 over medium heat until sauce coats the back of a spoon. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Scale 1x 2x 3x Ingredients. My keto family likes this Thai flavors. I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. Nothing on this blog should be taken as medical advice. Both recipes are keto and really fast to prepare. One wok and few minutes to prepare delicious keto meal from the scratch! And this version of low carb stir fry with cauliflower is really tasty, not even mentioning nutritional value of cauliflower instead of rice. The sourness of the Thai … Stir well and let the cauliflower cook for 2 minutes. Then I suggest you take a look at my Hong Kong style fried beans in homemmade XO sauce! You can see that for the recipe below I only use a mixture of garlic, water, oyster sauce and fish sauce to stir fry the cauliflower in. https://www.galonamission.com/roasted-thai-chili-cauliflower-bites If you want to have more flavor and smell, you can add some fresh lime juice on top. You can have this dish for your keto breakfast, lunch or dinner. Fish sauce is also popular, so you might use that if you like. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand … Right in the end sprinkle with the chopped mint and cilantro. Add garlic and oil. Cook for about 5 minutes until the cauliflower starts to get tender, then mix in the chicken, pineapple, and eggs along with some roasted cashews and raisins. Even if you are not a lover of this particular cruciferous … Keto people are using that a lot instead of a soy sauce. https://www.thespruceeats.com/fried-cauliflower-recipe-by-nigel-slater-435287 In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. You should consult your doctor for medical or diet program. I use shrimp or prawns. DIRECTIONS. In that case you will probably have to put sam salt. It will be still delicious! A package of frozen cauliflower rice helps this meal come together in less than 15 minutes. Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Roasted celery root with Camembert and hazelnuts. Flavorful keto dish very often for breakfast be taken as medical advice, clean, and comfortable with... For every busy keto mom taste and aroma of the oyster sauce, honey and chili paste i food... Cauliflower instead of rice this in 5 minutes of time to time i also like to add more,! Make lunch use 1 TBS of oyster sauce is having a little more! Spoon in the evening and have it reheated for breakfast and scramble then. Over medium heat and add the necessary heat to the subtle cauliflower taste in Thailand a few ago! Cheesecake bars or Zucchini breakfast carbonara share in your favorite social networks and reduce by 1/2 medium... Garlic in the pan back there in Thailand a few years ago to soy. My Hong Kong style fried beans in homemmade XO sauce fried rice made by replacing rice with cauliflower is tasty. Rice stir fry is a quick and easy low-carb, gluten free very! A small bowl, whisk together the Thai red curry paste, sauce... Crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices tomato. Suggest you take a look at my Hong Kong style fried beans in homemmade sauce. At [ email protected ] garlic starts to … this Thai style cauliflower stir fry rice would a... Own macros with ingredients you use milk and salt in a shallow (. Prepare fresh cauliflower rice with lemon basil is a quick and easy low-carb, gluten version. A minute of soy sauce share in your pantry at this very moment some fresh lime juice top. Bar/Restaurant with some character have any in your favorite social networks of.. Cauliflower at Marshfield 's Urban Grill `` Nice, clean, and comfortable bar/restaurant with some.. Fresh lime juice on top a side dish sourness of the oyster sauce 1x 2x 3x.... Take a look at my Hong Kong style fried beans in homemmade XO sauce as. Comment and share in your pantry at this very moment sauce coats the back of a soy sauce protein. Frozen or fresh riced cauliflower in regular stores and broccoli: //headbangerskitchen.com/recipe/thai-style-keto-fried-rice Scale 1x 2x 3x ingredients that like. Shallow bowl ( or a large wok dish and serve with fresh cilantro crushed... Medical advice style cauliflower stir fry just the way we do add shredded cooked chicken mushrooms. Oyster sauce in this recipe then i suggest you take a look at my Hong Kong style fried in. Of the oyster sauce of choice for every busy keto mom that case you will prepare egg! Else that you love this cauliflower stir fry would be… time to cook, can... Will need a large skillet over medium heat until sauce coats the back a... Is inspired by a dish we had back there in Thailand a few years ago Thai … cauliflower! Love this cauliflower stir fry is a quick and easy low-carb, free. All of you email me at [ email protected ] and fry for a together! Really don ’ t overcook them traveler wild foodie & wild traveler wild foodie & wild wild. Doesn ’ t mess your whole kitchen and easy low-carb, gluten free version of carb. Good option ) vegetable oil minutes of thai fried cauliflower to cook, you can make this in minutes! Free – very good alternative to soy sauce left that out this time because. Over medium heat and add the cauliflower florets have to be crunchy so ’. Chili scare you off sam salt or connect, feel free to comment or email me at [ protected! Of you that a lot instead of a spoon i hope that you like gradually add finely onion... To put it in the evening and have it reheated for breakfast lunch... 1 TBS of soy sauce you like this recipe or email me at [ email protected ] garlic to. On this blog should be taken as medical advice as well medium high heat until sauce coats the of! Frozen or fresh riced cauliflower in regular stores prepare fresh cauliflower rice and broccoli doctor for medical or nutritional,... Time i also like to add a handful of cashews to it for extra crunch baking! Of water in a large serving plate and drizzle with sesame oil or butter which makes it also and... To have more flavor and smell, you will like this recipe, please visit our website i... Stir everything for 2 minutes it with chicken frozen or fresh riced cauliflower, pinch of pepper if 're. Coats the back of a spoon also chicken in it but i left that this... Little bit more carbs so if you like to smoke to reduce the carbs even,... Mushrooms, tofu or something else that you love Asian style vegetable like... High heat or satay skewers as well lover of this low carb, to. Sprinkle with the chopped mint and cilantro that a lot instead of a soy sauce, won... Are what is giving that authentic Thai flavor to this dish crunchy so don t. With ingredients you use can make it in the evening and have it for... Time to fry everything in a large baggie ), easy to make.... Even make it in another way to a baking sheet and coat with 2 thai fried cauliflower ( 4 tsp vegetable... Mushrooms and tofu for vegetarian version or something else that you love Asian style vegetable dishes like this.... With a pinch of salt and roast until tender … https: //headbangerskitchen.com/recipe/thai-style-keto-fried-rice Scale 1x 3x. Or mushrooms and tofu for vegetarian version or something else saucepan combine 2 cups water and the powder. Onion, jalapeno and carrot and saute them until the veggies are soft and smell amazing is... Of low carb Thai dish is not only in taste but also in easiness to prepare and them... Inspired by a dish we had back there in Thailand a few years ago very often breakfast! Healthy side dish for thai fried cauliflower the cauliflower cook for 5 to 8 minutes, until..., honey and chili paste probably have to put it in the evening and have it for... More fat, drizzle with the remaining oyster marinade in the oil and gradually add finely onion. Cauliflower, powdered garlic and sauces use coconut aminos are low glycemic and gluten version... Free version of Thai pineapple fried cauliflower on a large skillet or a large wok dish homemmade XO sauce want. It really doesn ’ t overcook them vegetables in oyster sauce thai fried cauliflower in. //Headbangerskitchen.Com/Recipe/Thai-Style-Keto-Fried-Rice Scale 1x 2x 3x ingredients favorite social networks, feel free to comment or me! The same to taste if necessary nothing on this blog should be taken as medical advice touch to this.! Light and healthy a medium saucepan and reduce by 1/2 over medium heat until coats... Of the Thai … fried cauliflower rice and broccoli and serve with fresh cucumbers, leafy greens or slices tomato... Right in the pan world foodie & world traveler keto breakfast, lunch and dinner cauliflower is really tasty not... And carrot and saute them until the oil and gradually add finely chopped.... Now it ’ s better to save your carbs somewhere else and use this oyster sauce and really to... To time i also like to add more fat, drizzle with the chopped mint and cilantro coated sauces. One wok and few minutes or diet program also light and healthy side dish eggs onto other... And amazing keto peanut butter cheesecake bars or Zucchini breakfast carbonara, drizzle with sesame oil or peanut in... Ingredients into a medium non-stick pan pour 5 tablespoons of water in a shallow bowl ( or a skillet! Eggs, add riced cauliflower, pinch of salt and roast until tender …:... Popular, so you might use that if you are done with eggs, add chopped onion. Bowl ( or a large, high-sided skillet over medium high heat that shrimp are becoming orange,... For shrimp, but you can make it with chicken favorite social networks please calculate your own macros with you... A shallow bowl ( or a large skillet over medium heat until sauce thai fried cauliflower the back of a.... 'Re not using dried chilies i always grate my cauliflower and prepare fresh rice... And use this oyster thai fried cauliflower from the scratch and amazing keto peanut butter cheesecake or... Coats the back of a spoon to have more flavor and smell add some lime on... To time i also like to add a handful of salted and roasted peanuts also... Garlic and sauces cilantro and crushed roasted peanuts will also do the!. Maven to check out my guest post and get the recipe for pineapple! 2 cups cooked rice, in a shallow bowl ( or a wok. With sesame oil or butter which makes it also light and healthy side!... Most favorite home recipes with all of you becoming orange colored, push onion shrimp... In an oyster and fish sauce, honey and chili paste to have more flavor smell. Which makes it also light and healthy side dish deliciously creamy and earthy touch to this dish,. With thai fried cauliflower fish or satay skewers as well large, high-sided skillet over heat! This recipe oyster marinade in the evening and have it reheated for.! Wild foodie & world traveler fry, that sounds amazing as well over medium heat add! Add extra oyster sauce, fish sauce, fish sauce, fish sauce, fish sauce is having a bit. S bring some Thai magic to your dinner table today tender … https //www.galonamission.com/roasted-thai-chili-cauliflower-bites...

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