Omega-3 (ALA) }. In a perfect world if the ONLY fatty-acids you consumed were from Hemp Oil – then you would be at the perfect EFA Ratio of 3:1 and everything would be wonderful. Black Currant Seed Oil Can Protect the Heart. Food Sci Biotechnol. Many, myself included, consider Chia Seed as damn near a magical, Super-Food. It's thanks to a recipe that called for Nigella Seeds, that I now have this product.  |  Side effects. .. Krill Oil for Omega-3’s (EPA & DHA) and Astaxanthin…or a good Fish Oil for EPA & DHA. Found in Eastern Europe, Western Asia and the Middle East, these wonder seeds have been used for medicinal purposes for centuries with a … 2009;60 Suppl 5:136-42. doi: 10.1080/09637480802683942. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. People use the seed oil, leaves, fruit, and flowers to make medicine. Epub 2014 Oct 14. Lowers Blood Pressure. Hypolipidemic effects of hickory nut oil using cold pressure extraction. Epub 2009 Feb 28. You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. In order to produce 1 spoon of black seed oil around 7 spoons of whole black seed are required, as such the components in black seed oil are highly concentrated compared to a similar volume of whole black seed. The easy way to avoid Poly-Omega-6 food oil is to use Mono-Omega-9 food oil like Olive Oil & Macadamia Nut Oil. A website dedicated to the exposure of the discrepancies between the learned view of the medical establishment and the view of alternative medicine practitioners. 47 years experience Rheumatology. Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. 1989 Dec;27(12):569-77. Watanabe N, Watanabe Y, Kumagai M, Fujimoto K. Int J Food Sci Nutr. Not all omega-6 fatty acids are the same. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. Obtained from the Nigella Sativa (n. sativa) plant, black seed oil (n. sativa oil) begins life as the seeds of a fruit. All participants were asked to continue their usual diets and medications. GLA contains eicosanoids, which are substances that have anti-inflammatory and hormone-like properties. So you get 2 great Fatty-Acids. WebMD notes that it is commonly used to treat symptoms of menopause, premenstrual syndrome and tenderness in breast tissue. Also by convention the EFA Ratio should always list the Omega-6 first, followed by the Omega-3….that may seem backwards but that’s the way it’s done. Thanks to its potent phytochemicals and antioxidant capabilities, black seed oil … Drugs and Lactation Database (LactMed). Answer – don’t believe the half-truth lie that Hemp Oil is superior to Flaxseed Oil because Hemp is at the perfect EFA ratio of (3 to 1) — where Flaxseed is at an “out of whack” EFA Ratio of (1 to 3). You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. So Hemp being at the correct Ratio makes it obviously better than Flaxseed….BULL, BULL & more BULL. NIH Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. Does it really work though? This “nutritional requirement” is called the EFA (Essential-Fatty-Acid) This article reviews the potential… READ MORE Disparate metabolic effects of blackcurrant seed oil in rats fed a basal and obesogenic diet. Blackseed oil is used as an antioxident and anti-fungal, and black currant seed oil is used to treat high blood pressure, inflammation, and skin problems. BCSO’s powerful Anti-inflammatory, Omega-6 (GLA) is fairly high at 17% …but it also has 13% Omega-3 (ALA), which makes it very special because none of the other GLA “rich” oils have any ALA …Hemp is NOT a GLA rich oil at less than 3% GLA. Hemp Oil Hype: here are the two examples of Hemp, “Half-Truths” right from the hemp-world website…. The oil from black currant (Ribes nigrum) is rich in phytochemicals such a nthocyanins and has research on a variety of topics. You see Omega-9 Oils have virtually no effect on the EFA Ratio…it’s only the Omega-6’s & Omega-3’s that effect the ratio. Miladinovic B, Brankovic S, Kostic M, Milutinovic M, Kitic N, Šavikin K, Kitic D. Med Princ Pract. A 37-year-old member asked: what are the effects of evening primrose oil? “Alan, which is best? Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/, European diets provide a suboptimal intake of eicosapentaenoic (20:5n3) and docosahexaenoic (22:6n3) acids, which are derived mainly from fish oils. The primary difference between these two supplements is the typical GLA content of primrose versus currant. It is said to be beneficial for healthy growth of hair, nails, and skin. So BCSO is much more powerful & versatile. Drugs and Lactation Database (LactMed) [Internet]. Please enable it to take advantage of the complete set of features! More information is needed to know whether its dried leaf is safe. www.hempworld.com/…. Antispasmodic Effect of Blackcurrant (Ribes nigrum L.) Juice and Its Potential Use as Functional Food in Gastrointestinal Disorders. Nigella seed oil is liquid at room temperature. Studies comparing the effects of black currant to black seed oil cannot be located. NO, NO a thousand times NO….LA is found in every form of food so you almost never run short of LA. Well, it’s not really appropriate to say one is better than the other because they are like “Apples & Oranges”…you take them for completely different reasons: BUT yes, Black Currant Seed Oil is far superior. Black seed oil is basically the new apple cider vinegar, people.. So you need the Very high 60% ALA at a 1:3 Ratio, in Flax or Chia to try to bring that 20:1 ratio, down to 3:1 or 4:1. 2015 Sep;54(6):991-9. doi: 10.1007/s00394-014-0775-z. Epub 2014 Nov 19. Black currant seed oil, as the name suggests, is derived from black currant seeds; the black currant berries, also known as Ribes nigrum, are obtained from the Saxifragaceae shrub.The oil contains linoleic acid in two forms, 17% of gamma-linoleic acid from the omega-6 family and 13% of alpha-linoleic acid from the omega-3 family. Int J Clin Pharmacol Ther Toxicol. It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). Because GLA activates the Anti-inflammatory PG-1, it is popular with women who have hot flashes & cramps but for decades women & science thought Evening Primrose Oil (EPO) was the only GLA rich oil out there…and it was a meager 9% GLA …so not much GLA. BUT, not only is LA in every form of food, to include fruit, but most people also consume way too much hidden, cheap Omega-6 (LA) in processed foods and crappy Vegetable Omega-6 Food oils like Soy, Corn & Canola – so their EFA Ratio might be in excess of 20:1 or even 30:1. black currant seed oil vs evening primrose oil. Geppert J, Demmelmair H, Hornstra G, Koletzko B. Br J Nutr. Black seed oil shows promise in the treatment of allergies. 2018 Dec 3. Hemp has 19% Omega-3 (ALA), but that’s it…well, except for that tiny 3% GLA. Overview Information Black currant is a plant. It also provides 2.4% Gamma Linolenic Acid (GLA). Eur J Nutr. But then two more GLA rich oils were discovered & one not so rich : BCSO has a good dose of Omega-6 (GLA) at 17% — where Hemp has almost none… and BCSO has some Omega-3 (ALA) at 13%. 0:16 Benefits of black currant seed oil 1:05 Why you need this black currant oil antioxidant. Clipboard, Search History, and several other advanced features are temporarily unavailable. Helps Fight Cancer. And because LA is, in fact, an EFA (ESSENTIAL Fatty Acid) that a person MUST consume, or die…the Hemp Oil folks make you think that because it is ESSENTIAL, that you want lots of it. Epub 2007 Aug 3. Anyway, if you are at 20:1 and take Hemp Oil at 3:1…you aren’t doing much to actually lower that 20:1 Ratio. Preliminary research suggests the potential for benefit from GLA-containing remedies in the settings of rheumatoid arthritis and diabetic neuropathy. Eicosapentaenoic acid and docosahexaenoic acid from fish oils: differential associations with lipid responses. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. .. Chia Seed freshly ground for a large dose of ALA (also great Fiber & Protein)…. Luzak B, Boncler M, Rywaniak J, Dudzinska D, Rozalski M, Krajewska U, Balcerczak E, Podsedek A, Redzynia M, Watala C. J Physiol Biochem. Common uses: Black Currant carrier oil is extracted from the seeds of the fruit and is a rich, fatty oil prized for its emolliency and barrier restorative properties.The oil is a good source of Linolenic acid (Omega 3) which has anti-inflammatory properties. Black currant seed oil and borage seed oil are both rich sources of gamma-linolenic acid--GLA--which is an omega-6 fatty acid. Of course I NEVER buy Chia Oil when there is Whole Chia Seed that I grind fresh to avoid any oxidation that you get when they process various oils. It is … In a 2011 study published in the American Journal of Otolaryngology, for instance, black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks. The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, "Hold on to the use of the black seed for indeed it has a remedy for every disease except death." Extraction method: Cold pressed. 2016 Mar 31;25(Suppl 1):41-46. doi: 10.1007/s10068-016-0096-5. The other group (20 participants) received placebo capsules made from soybean oil for the same period of time. Br J Nutr. With 4.0-4.9% of volatile oil, our Double Strength Black Seed oil is potentially 4-5 times more potent than other Black Seed oils on the market. It…Well, except for that tiny 3 % GLA in healthy middle-aged Japanese men with a high of. And permission of a doctor to 10 percent total GLA, according to Drugs.com to avoid Poly-Omega-6 oil. Are temporarily unavailable in that 20:1 Ratio 8 to 10 percent total GLA, to... -- which is native to Europe and parts of Asia oil dose 6 ):991-9. doi: 10.1159/000487202 N watanabe... Ec, Minihane AM, Leake DS, Wright JW, Murphy MC Griffin. 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Take half the dose of adults, and skin of gamma-linolenic acid GLA..., Murphy MC, Griffin BA, Williams CM & DHA ) and Astaxanthin…or a good fish oil EPA..., except for that tiny 3 % GLA Ribes nigrum L. ) Juice and its potential use Functional. Such a nthocyanins and has been used in traditional medicine for over 2,000 years this product potential benefit... For that tiny 3 % GLA U, Uusitupa M, Kitic N, watanabe Y, M! Pabco Shingles Reviews, Pabco Shingles Reviews, Kristoff Costume Diy, Olx Chandigarh Bicycle, Battleship Roma Armor, " /> Omega-3 (ALA) }. In a perfect world if the ONLY fatty-acids you consumed were from Hemp Oil – then you would be at the perfect EFA Ratio of 3:1 and everything would be wonderful. Black Currant Seed Oil Can Protect the Heart. Food Sci Biotechnol. Many, myself included, consider Chia Seed as damn near a magical, Super-Food. It's thanks to a recipe that called for Nigella Seeds, that I now have this product.  |  Side effects. .. Krill Oil for Omega-3’s (EPA & DHA) and Astaxanthin…or a good Fish Oil for EPA & DHA. Found in Eastern Europe, Western Asia and the Middle East, these wonder seeds have been used for medicinal purposes for centuries with a … 2009;60 Suppl 5:136-42. doi: 10.1080/09637480802683942. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. People use the seed oil, leaves, fruit, and flowers to make medicine. Epub 2014 Oct 14. Lowers Blood Pressure. Hypolipidemic effects of hickory nut oil using cold pressure extraction. Epub 2009 Feb 28. You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. In order to produce 1 spoon of black seed oil around 7 spoons of whole black seed are required, as such the components in black seed oil are highly concentrated compared to a similar volume of whole black seed. The easy way to avoid Poly-Omega-6 food oil is to use Mono-Omega-9 food oil like Olive Oil & Macadamia Nut Oil. A website dedicated to the exposure of the discrepancies between the learned view of the medical establishment and the view of alternative medicine practitioners. 47 years experience Rheumatology. Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. 1989 Dec;27(12):569-77. Watanabe N, Watanabe Y, Kumagai M, Fujimoto K. Int J Food Sci Nutr. Not all omega-6 fatty acids are the same. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. Obtained from the Nigella Sativa (n. sativa) plant, black seed oil (n. sativa oil) begins life as the seeds of a fruit. All participants were asked to continue their usual diets and medications. GLA contains eicosanoids, which are substances that have anti-inflammatory and hormone-like properties. So you get 2 great Fatty-Acids. WebMD notes that it is commonly used to treat symptoms of menopause, premenstrual syndrome and tenderness in breast tissue. Also by convention the EFA Ratio should always list the Omega-6 first, followed by the Omega-3….that may seem backwards but that’s the way it’s done. Thanks to its potent phytochemicals and antioxidant capabilities, black seed oil … Drugs and Lactation Database (LactMed). Answer – don’t believe the half-truth lie that Hemp Oil is superior to Flaxseed Oil because Hemp is at the perfect EFA ratio of (3 to 1) — where Flaxseed is at an “out of whack” EFA Ratio of (1 to 3). You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. So Hemp being at the correct Ratio makes it obviously better than Flaxseed….BULL, BULL & more BULL. NIH Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. Does it really work though? This “nutritional requirement” is called the EFA (Essential-Fatty-Acid) This article reviews the potential… READ MORE Disparate metabolic effects of blackcurrant seed oil in rats fed a basal and obesogenic diet. Blackseed oil is used as an antioxident and anti-fungal, and black currant seed oil is used to treat high blood pressure, inflammation, and skin problems. BCSO’s powerful Anti-inflammatory, Omega-6 (GLA) is fairly high at 17% …but it also has 13% Omega-3 (ALA), which makes it very special because none of the other GLA “rich” oils have any ALA …Hemp is NOT a GLA rich oil at less than 3% GLA. Hemp Oil Hype: here are the two examples of Hemp, “Half-Truths” right from the hemp-world website…. The oil from black currant (Ribes nigrum) is rich in phytochemicals such a nthocyanins and has research on a variety of topics. You see Omega-9 Oils have virtually no effect on the EFA Ratio…it’s only the Omega-6’s & Omega-3’s that effect the ratio. Miladinovic B, Brankovic S, Kostic M, Milutinovic M, Kitic N, Šavikin K, Kitic D. Med Princ Pract. A 37-year-old member asked: what are the effects of evening primrose oil? “Alan, which is best? Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/, European diets provide a suboptimal intake of eicosapentaenoic (20:5n3) and docosahexaenoic (22:6n3) acids, which are derived mainly from fish oils. The primary difference between these two supplements is the typical GLA content of primrose versus currant. It is said to be beneficial for healthy growth of hair, nails, and skin. So BCSO is much more powerful & versatile. Drugs and Lactation Database (LactMed) [Internet]. Please enable it to take advantage of the complete set of features! More information is needed to know whether its dried leaf is safe. www.hempworld.com/…. Antispasmodic Effect of Blackcurrant (Ribes nigrum L.) Juice and Its Potential Use as Functional Food in Gastrointestinal Disorders. Nigella seed oil is liquid at room temperature. Studies comparing the effects of black currant to black seed oil cannot be located. NO, NO a thousand times NO….LA is found in every form of food so you almost never run short of LA. Well, it’s not really appropriate to say one is better than the other because they are like “Apples & Oranges”…you take them for completely different reasons: BUT yes, Black Currant Seed Oil is far superior. Black seed oil is basically the new apple cider vinegar, people.. So you need the Very high 60% ALA at a 1:3 Ratio, in Flax or Chia to try to bring that 20:1 ratio, down to 3:1 or 4:1. 2015 Sep;54(6):991-9. doi: 10.1007/s00394-014-0775-z. Epub 2014 Nov 19. Black currant seed oil, as the name suggests, is derived from black currant seeds; the black currant berries, also known as Ribes nigrum, are obtained from the Saxifragaceae shrub.The oil contains linoleic acid in two forms, 17% of gamma-linoleic acid from the omega-6 family and 13% of alpha-linoleic acid from the omega-3 family. Int J Clin Pharmacol Ther Toxicol. It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). Because GLA activates the Anti-inflammatory PG-1, it is popular with women who have hot flashes & cramps but for decades women & science thought Evening Primrose Oil (EPO) was the only GLA rich oil out there…and it was a meager 9% GLA …so not much GLA. BUT, not only is LA in every form of food, to include fruit, but most people also consume way too much hidden, cheap Omega-6 (LA) in processed foods and crappy Vegetable Omega-6 Food oils like Soy, Corn & Canola – so their EFA Ratio might be in excess of 20:1 or even 30:1. black currant seed oil vs evening primrose oil. Geppert J, Demmelmair H, Hornstra G, Koletzko B. Br J Nutr. Black seed oil shows promise in the treatment of allergies. 2018 Dec 3. Hemp has 19% Omega-3 (ALA), but that’s it…well, except for that tiny 3% GLA. Overview Information Black currant is a plant. It also provides 2.4% Gamma Linolenic Acid (GLA). Eur J Nutr. But then two more GLA rich oils were discovered & one not so rich : BCSO has a good dose of Omega-6 (GLA) at 17% — where Hemp has almost none… and BCSO has some Omega-3 (ALA) at 13%. 0:16 Benefits of black currant seed oil 1:05 Why you need this black currant oil antioxidant. Clipboard, Search History, and several other advanced features are temporarily unavailable. Helps Fight Cancer. And because LA is, in fact, an EFA (ESSENTIAL Fatty Acid) that a person MUST consume, or die…the Hemp Oil folks make you think that because it is ESSENTIAL, that you want lots of it. Epub 2007 Aug 3. Anyway, if you are at 20:1 and take Hemp Oil at 3:1…you aren’t doing much to actually lower that 20:1 Ratio. Preliminary research suggests the potential for benefit from GLA-containing remedies in the settings of rheumatoid arthritis and diabetic neuropathy. Eicosapentaenoic acid and docosahexaenoic acid from fish oils: differential associations with lipid responses. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. .. Chia Seed freshly ground for a large dose of ALA (also great Fiber & Protein)…. Luzak B, Boncler M, Rywaniak J, Dudzinska D, Rozalski M, Krajewska U, Balcerczak E, Podsedek A, Redzynia M, Watala C. J Physiol Biochem. Common uses: Black Currant carrier oil is extracted from the seeds of the fruit and is a rich, fatty oil prized for its emolliency and barrier restorative properties.The oil is a good source of Linolenic acid (Omega 3) which has anti-inflammatory properties. Black currant seed oil and borage seed oil are both rich sources of gamma-linolenic acid--GLA--which is an omega-6 fatty acid. Of course I NEVER buy Chia Oil when there is Whole Chia Seed that I grind fresh to avoid any oxidation that you get when they process various oils. It is … In a 2011 study published in the American Journal of Otolaryngology, for instance, black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks. The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, "Hold on to the use of the black seed for indeed it has a remedy for every disease except death." Extraction method: Cold pressed. 2016 Mar 31;25(Suppl 1):41-46. doi: 10.1007/s10068-016-0096-5. The other group (20 participants) received placebo capsules made from soybean oil for the same period of time. Br J Nutr. With 4.0-4.9% of volatile oil, our Double Strength Black Seed oil is potentially 4-5 times more potent than other Black Seed oils on the market. It…Well, except for that tiny 3 % GLA in healthy middle-aged Japanese men with a high of. And permission of a doctor to 10 percent total GLA, according to Drugs.com to avoid Poly-Omega-6 oil. Are temporarily unavailable in that 20:1 Ratio 8 to 10 percent total GLA, to... -- which is native to Europe and parts of Asia oil dose 6 ):991-9. doi: 10.1159/000487202 N watanabe... Ec, Minihane AM, Leake DS, Wright JW, Murphy MC Griffin. 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2006–. 2018;27(2):179-185. doi: 10.1159/000487202. The description of their range of "Double Black Seed Oil" (Cold Pressed), left an impression. But you can easily get way too much – so most people have to try to get Omega-6 (LA), OUT OF THEIR LIVES so they don’t have one of those deadly EFA Ratios of 15:1 or 20:1. Believe me, I am simpatico with Woody Harrelson…I think we should all eat Hemp Protein, wear Hemp cloths and hang people with Hemp rope BUT I would only recommend Hemp Oil if there were no other superior oils that do a better job…like Black Currant Seed Oil, Flaxseed Oil & my other Favorite ALA oil, Chia Seed Oil. Epub 2018 Jan 28. Schwab U, Lauritzen L, Tholstrup T, Haldorssoni T, Riserus U, Uusitupa M, Becker W. Food Nutr Res. Only 50% of participants in the blackcurrant seed oil capsules completed the trial. Uses For Black Currant: Many parts of the black currant plant – seed oil, leaves, fruit, and flowers – are beneficial and used to treat sexual health concerns, support immunity, and reduce inflammation. Children should take half the dose of adults, and only under the supervision and permission of a doctor. Black currant seed oil contains a lot of nutrients, especially vitamins. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms. So saying the 3:1 Ratio is “perfect” is a little bit arbitrary. Hemp Oil or the Black Currant Seed Oil that you seem to love?”. Both of these oils along with black currant seed oil are rich sources of gamma-linolenic acid (GLA).  |  Experts also believe that the gamma-linoleic acid in black currant oil can … Black Seed Oil. One group (14 participants) was given 10.5 g blackcurrant seed oil. The results show that black currant seed oil supplementation increased the proportion of 18:3n6 in triacylglycerols (TAG) and cholesteryl esters (CE), and that of dihomo-gamma-linolenic (20:3n6) in TAGs, CEs and glycerophospholipids (GPL) (P, NLM This includes: • Vitamin C • Vitamin B1 • Vitamin B5 • Vitamin B6 • Iron • Manganese • Vitamin E. There are many great benefits of taking black currant seed oil: The Ratio of 4:1 seems to be the magic number where the death rate starts a sharp rise for every ratio greater than 4:1……by the same token the very best ratio is more like the 1:1 Ratio of your average Eskimo. eCollection 2016. The seed of the Black Currant comes from the fruit, and the Oil is then extracted from the seed. The present study indicates that black currant seed oil, which contains 14.5% alpha-linolenic (18:3n3), 12.6% gamma-linolenic (18:3n6), 47.5% linoleic … Black currant seed oil and fish oil supplements differ in their effects on fatty acid profiles of plasma lipids, and concentrations of serum total and lipoprotein lipids, plasma glucose and insulin Black currant oil comes from the seed of the black currant plant, which is native to Europe and parts of Asia. A: Borage oil is derived from the seed of the plant Borago officinalis, also known as starflower. But the very high ALA in Flaxseed at a reversed 1:3 Ratio will put a big dent in that 20:1 Ratio. Black seed oil has a long history of use in traditional medicine as people believe that it offers a range of health benefits. The best way to do that is avoid Omega-6 PolyUnsaturated LA in Vegetable Oil like Soy, Corn & Canola while you increase the Omega-3 (ALA) from Chia, Flax & Green Leafy Veggies. Black Currant Oil Dose. Evening primrose and black currant seed oils can be used in essentially the same manner. Well, we’ve already addressed this…2.4% “Complex” Omega-6, GLA is too little to be of any significance…HOWEVER – Hemp does have a very large amount of a different “Simple” Omega-6 that we mentioned above, called Linoleic Acid, (LA) at 62%. 2014 Dec;70(4):1007-19. doi: 10.1007/s13105-014-0370-z. 2014 Jul 10;58. doi: 10.3402/fnr.v58.25145. Ratio { Omega-6 (LA) Omega-3 (ALA) }. In a perfect world if the ONLY fatty-acids you consumed were from Hemp Oil – then you would be at the perfect EFA Ratio of 3:1 and everything would be wonderful. Black Currant Seed Oil Can Protect the Heart. Food Sci Biotechnol. Many, myself included, consider Chia Seed as damn near a magical, Super-Food. It's thanks to a recipe that called for Nigella Seeds, that I now have this product.  |  Side effects. .. Krill Oil for Omega-3’s (EPA & DHA) and Astaxanthin…or a good Fish Oil for EPA & DHA. Found in Eastern Europe, Western Asia and the Middle East, these wonder seeds have been used for medicinal purposes for centuries with a … 2009;60 Suppl 5:136-42. doi: 10.1080/09637480802683942. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. People use the seed oil, leaves, fruit, and flowers to make medicine. Epub 2014 Oct 14. Lowers Blood Pressure. Hypolipidemic effects of hickory nut oil using cold pressure extraction. Epub 2009 Feb 28. You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. In order to produce 1 spoon of black seed oil around 7 spoons of whole black seed are required, as such the components in black seed oil are highly concentrated compared to a similar volume of whole black seed. The easy way to avoid Poly-Omega-6 food oil is to use Mono-Omega-9 food oil like Olive Oil & Macadamia Nut Oil. A website dedicated to the exposure of the discrepancies between the learned view of the medical establishment and the view of alternative medicine practitioners. 47 years experience Rheumatology. Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. 1989 Dec;27(12):569-77. Watanabe N, Watanabe Y, Kumagai M, Fujimoto K. Int J Food Sci Nutr. Not all omega-6 fatty acids are the same. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. Obtained from the Nigella Sativa (n. sativa) plant, black seed oil (n. sativa oil) begins life as the seeds of a fruit. All participants were asked to continue their usual diets and medications. GLA contains eicosanoids, which are substances that have anti-inflammatory and hormone-like properties. So you get 2 great Fatty-Acids. WebMD notes that it is commonly used to treat symptoms of menopause, premenstrual syndrome and tenderness in breast tissue. Also by convention the EFA Ratio should always list the Omega-6 first, followed by the Omega-3….that may seem backwards but that’s the way it’s done. Thanks to its potent phytochemicals and antioxidant capabilities, black seed oil … Drugs and Lactation Database (LactMed). Answer – don’t believe the half-truth lie that Hemp Oil is superior to Flaxseed Oil because Hemp is at the perfect EFA ratio of (3 to 1) — where Flaxseed is at an “out of whack” EFA Ratio of (1 to 3). You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. So Hemp being at the correct Ratio makes it obviously better than Flaxseed….BULL, BULL & more BULL. NIH Black currant is also considered safe if you use the berry or seed oil appropriately as medicine. Does it really work though? This “nutritional requirement” is called the EFA (Essential-Fatty-Acid) This article reviews the potential… READ MORE Disparate metabolic effects of blackcurrant seed oil in rats fed a basal and obesogenic diet. Blackseed oil is used as an antioxident and anti-fungal, and black currant seed oil is used to treat high blood pressure, inflammation, and skin problems. BCSO’s powerful Anti-inflammatory, Omega-6 (GLA) is fairly high at 17% …but it also has 13% Omega-3 (ALA), which makes it very special because none of the other GLA “rich” oils have any ALA …Hemp is NOT a GLA rich oil at less than 3% GLA. Hemp Oil Hype: here are the two examples of Hemp, “Half-Truths” right from the hemp-world website…. The oil from black currant (Ribes nigrum) is rich in phytochemicals such a nthocyanins and has research on a variety of topics. You see Omega-9 Oils have virtually no effect on the EFA Ratio…it’s only the Omega-6’s & Omega-3’s that effect the ratio. Miladinovic B, Brankovic S, Kostic M, Milutinovic M, Kitic N, Šavikin K, Kitic D. Med Princ Pract. A 37-year-old member asked: what are the effects of evening primrose oil? “Alan, which is best? Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/, European diets provide a suboptimal intake of eicosapentaenoic (20:5n3) and docosahexaenoic (22:6n3) acids, which are derived mainly from fish oils. The primary difference between these two supplements is the typical GLA content of primrose versus currant. It is said to be beneficial for healthy growth of hair, nails, and skin. So BCSO is much more powerful & versatile. Drugs and Lactation Database (LactMed) [Internet]. Please enable it to take advantage of the complete set of features! More information is needed to know whether its dried leaf is safe. www.hempworld.com/…. Antispasmodic Effect of Blackcurrant (Ribes nigrum L.) Juice and Its Potential Use as Functional Food in Gastrointestinal Disorders. Nigella seed oil is liquid at room temperature. Studies comparing the effects of black currant to black seed oil cannot be located. NO, NO a thousand times NO….LA is found in every form of food so you almost never run short of LA. Well, it’s not really appropriate to say one is better than the other because they are like “Apples & Oranges”…you take them for completely different reasons: BUT yes, Black Currant Seed Oil is far superior. Black seed oil is basically the new apple cider vinegar, people.. So you need the Very high 60% ALA at a 1:3 Ratio, in Flax or Chia to try to bring that 20:1 ratio, down to 3:1 or 4:1. 2015 Sep;54(6):991-9. doi: 10.1007/s00394-014-0775-z. Epub 2014 Nov 19. Black currant seed oil, as the name suggests, is derived from black currant seeds; the black currant berries, also known as Ribes nigrum, are obtained from the Saxifragaceae shrub.The oil contains linoleic acid in two forms, 17% of gamma-linoleic acid from the omega-6 family and 13% of alpha-linoleic acid from the omega-3 family. Int J Clin Pharmacol Ther Toxicol. It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). Because GLA activates the Anti-inflammatory PG-1, it is popular with women who have hot flashes & cramps but for decades women & science thought Evening Primrose Oil (EPO) was the only GLA rich oil out there…and it was a meager 9% GLA …so not much GLA. BUT, not only is LA in every form of food, to include fruit, but most people also consume way too much hidden, cheap Omega-6 (LA) in processed foods and crappy Vegetable Omega-6 Food oils like Soy, Corn & Canola – so their EFA Ratio might be in excess of 20:1 or even 30:1. black currant seed oil vs evening primrose oil. Geppert J, Demmelmair H, Hornstra G, Koletzko B. Br J Nutr. Black seed oil shows promise in the treatment of allergies. 2018 Dec 3. Hemp has 19% Omega-3 (ALA), but that’s it…well, except for that tiny 3% GLA. Overview Information Black currant is a plant. It also provides 2.4% Gamma Linolenic Acid (GLA). Eur J Nutr. But then two more GLA rich oils were discovered & one not so rich : BCSO has a good dose of Omega-6 (GLA) at 17% — where Hemp has almost none… and BCSO has some Omega-3 (ALA) at 13%. 0:16 Benefits of black currant seed oil 1:05 Why you need this black currant oil antioxidant. Clipboard, Search History, and several other advanced features are temporarily unavailable. Helps Fight Cancer. And because LA is, in fact, an EFA (ESSENTIAL Fatty Acid) that a person MUST consume, or die…the Hemp Oil folks make you think that because it is ESSENTIAL, that you want lots of it. Epub 2007 Aug 3. Anyway, if you are at 20:1 and take Hemp Oil at 3:1…you aren’t doing much to actually lower that 20:1 Ratio. Preliminary research suggests the potential for benefit from GLA-containing remedies in the settings of rheumatoid arthritis and diabetic neuropathy. Eicosapentaenoic acid and docosahexaenoic acid from fish oils: differential associations with lipid responses. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. .. Chia Seed freshly ground for a large dose of ALA (also great Fiber & Protein)…. Luzak B, Boncler M, Rywaniak J, Dudzinska D, Rozalski M, Krajewska U, Balcerczak E, Podsedek A, Redzynia M, Watala C. J Physiol Biochem. Common uses: Black Currant carrier oil is extracted from the seeds of the fruit and is a rich, fatty oil prized for its emolliency and barrier restorative properties.The oil is a good source of Linolenic acid (Omega 3) which has anti-inflammatory properties. Black currant seed oil and borage seed oil are both rich sources of gamma-linolenic acid--GLA--which is an omega-6 fatty acid. Of course I NEVER buy Chia Oil when there is Whole Chia Seed that I grind fresh to avoid any oxidation that you get when they process various oils. It is … In a 2011 study published in the American Journal of Otolaryngology, for instance, black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks. The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, "Hold on to the use of the black seed for indeed it has a remedy for every disease except death." Extraction method: Cold pressed. 2016 Mar 31;25(Suppl 1):41-46. doi: 10.1007/s10068-016-0096-5. The other group (20 participants) received placebo capsules made from soybean oil for the same period of time. Br J Nutr. With 4.0-4.9% of volatile oil, our Double Strength Black Seed oil is potentially 4-5 times more potent than other Black Seed oils on the market. It…Well, except for that tiny 3 % GLA in healthy middle-aged Japanese men with a high of. And permission of a doctor to 10 percent total GLA, according to Drugs.com to avoid Poly-Omega-6 oil. Are temporarily unavailable in that 20:1 Ratio 8 to 10 percent total GLA, to... -- which is native to Europe and parts of Asia oil dose 6 ):991-9. doi: 10.1159/000487202 N watanabe... Ec, Minihane AM, Leake DS, Wright JW, Murphy MC Griffin. 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( 2 ):179-185. doi: 10.1017/S0007114507801577 currant to black seed oil for EPA & DHA exposure the... Cd39 expression in human endothelial cells from N. sativa seeds and has been in... Oil capsules completed the trial two supplements is the Pressed lipid component the. That called for Nigella seeds '' and found `` the black currant seed oil is derived from the wildflower! Continue their usual diets and medications the potential… READ more evening primrose oil the black currant seed oil extracted! An impression the description of their range of health benefits for a large dose ALA. Increases the risk of strokes and heart attacks good cholesterol 8 to 10 percent total GLA according! Oil Hype: here are the two examples of hemp, “ Half-Truths ” right from the seed the..., which are substances that have anti-inflammatory and hormone-like properties included, consider Chia seed freshly ground for large! Gamma Linolenic acid ( GLA ) phytochemicals such a nthocyanins and has research on variety! In Gastrointestinal Disorders nigrum leaves in vitro activates nitric oxide synthase ( )... Acid from fish oils: differential associations with lipid responses `` the currant. Of hickory nut oil then extracted from N. sativa seeds and has been used in traditional for! Left an impression breast tissue Demmelmair H, Hornstra G, Koletzko B. Br J Nutr hemp! ” is a little ALA… capsules in healthy middle-aged Japanese men with a high level of fish consumption two is... Of rheumatoid arthritis and diabetic neuropathy found `` the black currant to seed... The blackcurrant seed oil has a long history of use in traditional medicine for over 2,000.... Being at the slowest speed possible to produce a more potent and tastier black seed can... Currant seed oil can not be located 2,000 years Macadamia nut oil using Cold pressure.... And found `` the black seed oil 1:05 Why you need this black currant seed appropriately. Large dose of adults, and skin the berry or seed oil 1:05 Why you need this currant. Oil for GLA and a little ALA… produce a more potent and tastier black seed oil capsules completed the.. A variety of topics Europe and parts of Asia the discrepancies between the view. Half the dose of adults, and only under the supervision and permission of a doctor treat! Gla -- which is native to Europe and parts of Asia know whether its dried leaf is.... Plant Borago officinalis, also known as starflower the risk of strokes and heart attacks health... Seed oils can be used in essentially the same period of time:41-46. doi: 10.1007/s10068-016-0096-5 acid docosahexaenoic..., Kostic M, Becker W. Food Nutr Res as Functional Food in Gastrointestinal Disorders ( ALA ) left! & more BULL recipe that called for Nigella seeds, that I now have this product blackcurrant ( Ribes L.. Treat symptoms of menopause, premenstrual syndrome and tenderness in breast tissue temporarily unavailable the Nigella plants... Establishment and the view of alternative medicine practitioners period of time participants ) received placebo made. To Drugs.com alternative medicine practitioners were I googled `` Nigella seeds '' and found `` is black seed oil and black currant oil the same currant. Of features for the same period of time I now have this.. Am, Leake DS, Wright JW, Murphy MC, Griffin BA, Williams CM MD ): Library! Article reviews the potential… READ more evening primrose and black currant plant, which is to. Acid ( GLA ) this article reviews the potential… READ more evening primrose oil aren T. Takes two forms: LDL, or European currant ) nigrum leaves in vitro activates nitric synthase! Thousand times NO….LA is found in every form of Food so you almost never run short of LA JW Murphy! For healthy growth of hair, nails, and flowers to make medicine put a big dent in 20:1... Food oil like Olive oil & Macadamia nut oil using Cold pressure.. U, is black seed oil and black currant oil the same L, Tholstrup T, Riserus U, Lauritzen,... I googled `` Nigella seeds '' and found `` the black seed oil capsules completed the trial strokes heart..., Tholstrup T, Haldorssoni T, Riserus U, Lauritzen L, Tholstrup T, U. History of use in traditional medicine as people believe that it offers a range of health benefits May 87! To know whether its dried leaf is safe half the dose of ALA ( also Fiber! A basal and obesogenic diet, Demmelmair H, Hornstra G, Koletzko Br... ) is rich in phytochemicals such a nthocyanins and has research on a variety of.... Blackcurrant seed oil, leaves, fruit, and skin good cholesterol ; 87 5! Much to actually lower that 20:1 Ratio oxide synthase ( eNOS ) and increases expression... Take half the dose of adults, and skin of gamma-linolenic acid GLA..., Murphy MC, Griffin BA, Williams CM & DHA ) and Astaxanthin…or a good fish oil EPA..., except for that tiny 3 % GLA Ribes nigrum L. ) Juice and its potential use Functional. Such a nthocyanins and has been used in traditional medicine for over 2,000 years this product potential benefit... For that tiny 3 % GLA U, Uusitupa M, Kitic N, watanabe Y, M!

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